Upgrade to ChromeUpgrade to FirefoxUpgrade to Internet ExplorerUpgrade to Safari

Events

This is an internal event only.

Join the Health & Wellbeing Team on our virtual ‘Lunch & Learn’ talking about anxiety.

Experiencing or feeling anxiety is a natural reaction we all have when we feel under threat. Most people will feel anxious at times, and it is common to experience some anxiety while coping with stressful events or changes. For some people, anxiety can become a much more significant part of their life, and anxiety can become a mental health problem where it has an impact on someone’s ability to live life as fully as they would like. In this virtual lunch & learn, we’ll be talking about:

  • What is anxiety
  • When anxiety becomes a mental health problem and types of specific anxiety disorders
  • The vicious cycle of anxiety
  • Tips if talking to someone about anxiety
  • Common coping strategies
  • Signposts to helpful tools and resources

 

How to join

Click the Teams link below to join the session. It will like a regular Teams meeting. You can switch your camera on and off depending what suits you. For the benefit of others being able to hear well, please keep yourself on mute if not speaking to avoid any background noise.

Microsoft Teams meeting

Join on your computer or mobile app

Click here to join the meeting

Learn More | Meeting options

 

FAQs

What is a virtual lunch & learn?

  • It’s a short 30 min virtual session covering some information on a health or wellbeing topic of interest.

How do I join?

  • There is a link in the invitation. This is to a Microsoft Teams session, so you need to be able to access Teams. You just need to click the link above under “How do join”).

Contact us

Get in touch if you'd like to find out more about the services we provide or if you'd like to work for us.

Call us on 02920 236 216

Contact Us

Latest news View All News

25.06.2024

Mirus attends the 2024 Pride Cymru parade

On Saturday, 22nd June, Mirus staff and people we support attended the Pride Cymru parade in Cardiff. This year marks 25 years of Pride Cymru, a celebration of diversity and the contributions of LGBTQ+ people within our communities, and the fantastic weather made the event even more special!    

Read full article
20.06.2024

Alex and Adam are Mirus Ambassadors

Today during Learning Disability Week we announced that Alex and Adam are now paid Mirus Ambassadors. Their work is crucial in shaping decisions that affect autistic people and people with learning disabilities.

Read full article
18.06.2024

Celebrating diversity with Pride

Alex and Adam who are supported by Mirus, are joining the Pride Cymru march in Cardiff on Saturday 22nd June as ambassadors for Mirus, before attending The Big Queer Picnic in Sophia Gardens.

Read full article
13.06.2024

Alex is encouraging everyone to vote

Everyone should have a say about who makes decisions that affect their lives. That is why Alex, one of our Mirus Ambassadors who is passionate about politics, has been encouraging more people to vote in the General Election. 

Read full article