We're asking mirus staff, volunteers and people supported to share how they are using the 5 ways in a #HealthySelfie.
We also caught up with Rhys, who we support in Gwent. Rhys is Autistic, and in this video he tells us about some of his coping mechanisms, and about the impact the Coronavirus lockdown has had on him (spoiler alert – it’s a positive one!).
Finally, we took part in #LightItUpBlue – and shared photographs of staff, volunteers and people supported all wearing blue on our social media pages. Here are a few of the ones we loved!