We caught up with Imogen and Nathan and their Support Worker, Marin, as
We are about to get started at our spoooooky Halloween themed #Gwent #BetterTogether event tonight. The pumpkins ar… https://t.co/zqydoRG40k 4 hours ago
Positive Action Events
11th Feb 2019
It's time to take POSITIVE ACTION!
Throughout March and April, mirus are running Positive Action events around Cardiff, to inform, educate and encourage people to take positive steps to improve their health and wellbeing. The events are free and open to members of the public who live in the local community, and to people that we support even if they don’t live locally. There's no booking required, so just turn up and enjoy!
At the events, you will learn about making positive decisions on topics such as keeping safe, relaxation and mindfulness, healthy eating and physical activity - and we’ll also point you towards other services and activities that are available in the Cardiff and Vale areas.
Timetable of free events
Week One: Physical Activity
Week Two: Relaxation, Yoga and Mindfulness
Week Three: Keeping Safe
Week Four: Diet, Nutrition and Healthy Eating
Events will take place Mondays, Wednesdays and Fridays of each week that they are running (week commencing 18th & 25th March, and 1st & 8th April) and will be at the same time and location each week. Details of each location can be found below:
Monday 18th & 25th March and 1st & 8th April
12pm - 2pm: Barry Library. 160 Kings Square, CF63 4RW
3pm - 5pm: Llandough War Memorial Hall. Penlan Road, Penarth, CF64 2LT
Wednesday 20th & 27th March and 3rd & 10th April
10am - 12pm: Butetown Community Centre, Loudoun Square, CF10 5UZ
1pm - 3pm: Llanedeyrn Hub. The Power House, Round Wood, CF23 9PN
Friday 22nd & 29th March and 5th & 12th April
10am - 12pm: Radyr Library. Park Road, CF15 8DF
1pm - 3pm: Chapter Arts Centre, Market Road, Canton, CF5 1QE